We'd love for you to join us for a stroll to the beach, a led yoga and breathwork session, followed by a well-deserved cup of tea!

India from Mystical Yoga will lead the Yoga & Pranayama breathwork session...

About Pranayama breathwork:

Living in today's chaotic world, challenging situations, or even mundane events such as running late for a meeting can send us straight into fight/ flight mode which changes our breathing patterns. All too quickly this becomes our default breathing pattern. Within as little as one full minute of conscious breathing, it is possible to completely clear the bloodstream of the stress hormone cortisol and bring the body into a calm state of being. Regular pranayama breathing will make a huge difference to your mental and physical well-being, bringing life- changing benefits!

Benefits of Pranayama breathwork can include:

• Strengthen the respiratory system

• Strengthen the lymphatic system

• Detoxify the body

• Balance the hormones

• Boost the immune system

• Calm the nervous system

• Improve the cardiovascular system

• Empower the brain

• Improve the digestive system

• Heal the body and mind

• Enhance deep restorative sleep

• Relieve anxiety and depression

• Increase creativity

Following the session we will hold onto that delightful sense of calm for a little longer and stay for a warm drink (provided), before returning back to the car park.

You can park for free on Harbour Road. We will gather at the gated entrance to Rye Harbour Nature Reserve to talk an evening stroll to the beach by the Harbour Arm. Please remember to bring your yoga mat and a bottle of water!

Looking forward to seeing you there! 💙